Exercise in ageing societies
Exercise for Healthy Ageing in an Ageing Society – German Congress of Science in Sports Medicine highlights one of the greatest health challenges of our time
With populations ageing in Germany worldwide, maintaining health, independence and quality of life whilst limiting costs has become one of the major challenges for healthcare systems. Three leading scientists will discuss how exercise can prevent and treat age-related disease and improve healthy ageing.
Prof. Henning Wackerhage (Technical University of Munich, Germany)
Henning Wackerhage is Professor of Exercise Biology at the Technical University of Munich and investigates the molecular mechanisms by which exercise influences skeletal muscle metabolism, body composition and metabolic health. In his lecture, "Is there a sarcopenic triad of lower muscle mass, higher fat mass and impaired glucose homeostasis?", he will discuss emerging evidence that age-related muscle loss is closely linked to increased adiposity and metabolic dysfunction, with important implications for the prevention and treatment of chronic disease.
Prof. Jürgen Bauer (Bethanien Hospital Heidelberg, Germany)
Jürgen Bauer is Professor of Geriatric Medicine at Heidelberg University and one of Europe's leading experts in geriatric medicine and healthy ageing. His research has shaped international recommendations on sarcopenia, frailty, nutrition and physical activity in older adults. He will discuss the evidence for exercise as a cornerstone of healthy ageing and the prevention of functional decline.
Nina Schaller (Technical University of Munich, Germany)
Nina Schaller is a researcher at the Department of Preventive Sports Medicine and Sports Cardiology at TUM School of Medicine and Health. With a background as a nutritionist and long-term working experience in the field of cardiovascular and lifestyle research, her goal is to translate scientific evidence into practical strategies that improve health across the lifespan.
Her current research project “bestform. Sport kennt kein Alter” focuses on multicomponent exercise interventions in senior care facilities, aiming to demonstrate that exercising regular is not only feasible in residential care settings but also represents a key component of healthy ageing, preserving physical function and supporting high-quality nursing care. With populations ageing worldwide, the bestform-project addresses a major future challenge: bringing evidence-based exercise to older adults and the settings that need it most.